Support for adults feeling overwhelmed, burnt out, or stuck in unhelpful patterns.

At Healing In Mind, I offer a safe, affirming space for adults who feel overwhelmed, burnt out or stuck to make sense of what’s been going on, without judgement or pressure to “just try harder”. I specialise in ADHD, autism, burnout, gambling harm and relationship struggles, and I work in a neurodiversity‑affirming way that respects your pace and your lived experience.

Together, we’ll gently untangle the patterns that are keeping you stuck and create small, realistic changes so life feels less chaotic and more manageable.

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You don’t need to identify as neurodivergent to work with me, many of my clients simply relate to feeling overwhelmed, exhausted or unlike everyone else around them.

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If this resonates, you’re welcome to book a free 20‑minute online consultation to see whether working together feels like a good fit.

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About me 

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Hello, and welcome. I’m Kate, a psychotherapist and clinical hypnotherapist with over six years’ experience in mental health and therapy. Over the years I’ve created informal “tea and talk” spaces and worked in a crisis recovery service with people going through acute mental health difficulties. These roles have given me a lot of experience in staying steady and present with people during very tough moments.

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I work with a wide range of adults and have a particular interest in neurodivergent clients - including women navigating a late (or suspected) diagnosis of ADHD or autism, and couples where one or both partners are neurodivergent. I understand how disorientating it can be to realise that your “quirks” have a name, and to process the mix of grief, confusion and relief that can come with that.

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My style is warm, down‑to‑earth and collaborative. My aim is to offer a space where you feel understood rather than judged, and where we can gently untangle what’s been going on and find realistic ways to make life feel less overwhelming and more genuinely your own.